There's a Book for That: Mental Health Awareness Month
May is Mental Health Awareness Month, observed at this time each year since 1949, when it was established by Mental Health America. America is in the midst of a mental health crisis. It’s more important than ever to reduce the stigma around mental health struggles so that people are more willing to ask for help.
The following recent and acclaimed books offer help and understanding and provide paths to self-acceptance and resiliency:
This bestselling “lyrical, moving book: part essay, part memoir, part surprising cultural study” is an examination of why we cry, how we cry, and what it means to cry from a woman on the cusp of motherhood confronting her own depression (The New York Times Book Review). Honest, intelligent, rapturous, and surprising, Christle’s investigations look through a mosaic of science, history, and her own lived experience to find new ways of understanding life, loss, and mental illness. THE CRYING BOOK is a deeply personal tribute to the fascinating strangeness of tears and the unexpected resilience of joy.
A 75th anniversary edition of the landmark novel that forever changed the way we think about mental illness and its treatment. This authoritative Library of America edition includes an afterword by Ward’s cousin, Larry Lockridge, and a Reading Group Guide featuring additional material about Ward and the real-life roots of the novel.
Against the starkly beautiful backdrop of Anchorage, Alaska, where she grew up, Marin Sardy weaves an extraordinarily affecting, fiercely intelligent account of the shapeless thief—the schizophrenia—that kept her mother immersed in a world of private delusion and later also manifested in her brother, ultimately claiming his life. Sardy casts new light on the treatment of the mentally ill in our society. Through it all runs her blazing compassion and relentless curiosity, as her meditations takes us to the very edge of love and loss—and signal the arrival of an important new literary voice.
A brave and captivating graphic memoir about the power of therapy to heal anxiety and generational trauma. Past Tense takes us inside Sacha’s therapy sessions, which over time become life-changing: She begins to come to terms with her turbulent and complicated upbringing… As Sacha’s emotional life begins to unfreeze and she lets go of the shame she’s long held, she realizes that the work she’s doing and her love for her family can ripple outward too, changing her relationships now, and creating a new legacy for her daughter.
This seminal book, which has been called “one of the outstanding contributions to psychological thought” by Carl Rogers and “one of the great books of our time” by Harold Kushner, has been translated into more than fifty languages and sold over sixteen million copies. “An enduring work of survival literature,” according to the New York Times, Viktor Frankl’s riveting account of his time in the Nazi concentration camps, and his insightful exploration of the human will to find meaning in spite of the worst adversity, has offered solace and guidance to generations of readers since it was first published in 1946. At the heart of Frankl’s theory of logotherapy (from the Greek word for “meaning”) is a conviction that the primary human drive is not pleasure, as Freud maintained, but rather the discovery and pursuit of what the individual finds meaningful. Today, as new generations face new challenges and an ever more complex and uncertain world, Frankl’s classic work continues to inspire us all to find significance in the very act of living, in spite of all obstacles.
Click here for MAN’S SEARCH FOR MEANING: Young Adult Edition.
“With his pioneering research, Corey Keyes put languishing on the map. In this powerful book, he brings it to life. Get ready to rethink your understanding of mental health, update your views on happiness, and come closer to realizing your potential.”—Adam Grant
The powerful memoir of one woman’s experience with psychiatric diagnoses and medications, and her journey to discover herself outside the mental health industry. Weaving Delano’s medical records and doctors’ notes with an investigation of modern psychiatry and illuminating research on the drugs she was prescribed, Unshrunk questions the dominant, rarely critiqued role that the American mental health industry, and the pharmaceutical industry in particular, plays in shaping what it means to be human.
BI-POLAR, a title that refers to Richards’s own diagnosis with Bipolar 2 at age fourteen and the career that has literally taken him to both ends of the earth, presents 300 of the most compelling images of Richards’s career. Organized by the emotional polarities that exist in his life and work, including hope and fear, pride and shame, awe and contempt, and finally, the singular, love, this stunning visual collection is a celebration of the tempests of the mind and how our greatest hurdles, when seen through a different lens, can become our greatest strengths.
Alarming statistics in recent years indicate that mental health problems like depression and anxiety have been skyrocketing among youth. To identify solutions, psychologist and professor Sarah Rose Cavanagh interviews a roster of experts across the country who are dedicating their lives to working with young people to help them actualize their goals, and highlights voices of college students from a range of diverse backgrounds.
After more than three decades as the essential guide to borderline personality disorder (BPD), the third edition of I HATE YOU—DON’T LEAVE ME now reflects the most up-to-date research that has opened doors to the neurobiological, genetic, and developmental roots of the disorder, as well as connections between BPD and substance abuse, sexual abuse, post-traumatic stress syndrome, ADHD, and eating disorders. This expanded and revised edition is an invaluable resource for those diagnosed with BPD and their family, friends, and colleagues, as well as professionals and students in the field, and the practical tools and advice are easy to understand and use in your day-to-day interactions with the borderline individuals in your life.
As director of the National Institute of Mental Health, Dr. Thomas Insel was giving a presentation when the father of a boy with schizophrenia yelled from the back of the room, “Our house is on fire and you’re telling me about the chemistry of the paint! What are you doing to put out the fire?” Dr. Insel knew in his heart that the answer was not nearly enough. The gargantuan American mental health industry was not healing millions who were desperately in need. He left his position atop the mental health research world to investigate all that was broken—and what a better path to mental health might look like.
In DOPAMINE NATION, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain . . . and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, DOPAMINE NATION shows that the secret to finding balance is combining the science of desire with the wisdom of recovery.
Click here for The Official DOPAMINE NATION Workbook.
For more on these and related titles visit the collection Mental Health Awareness
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