Monthly Archives: May 2023


There’s a Book for That: Mindfulness & Meditation

On this last day of May and Mental Health Awareness Month, we wanted to remind everyone of the benefits of mindfulness and meditation. As the American Psychological Association has noted, mindfulness meditation is a research-proven way to reduce stress and can improve both mental and physical health. You can learn more, begin, or enhance your own practice from the following acclaimed titles published by Penguin Random House: Continue reading