Shall we say a collective “om” for National Yoga Month? September was designated as National Yoga Month through the Department of Health and Human Services in 2008. Although it’s an ancient practice, yoga is well-integrated into contemporary culture and universally acknowledged for its overall health benefits beyond the physical attributes of flexibility and balance. Studies show yoga does everything from fighting anxiety and depression, to reducing inflammation in the body. To help you in your practice we offer the following books for all levels and ages: Continue reading →