May is Mental Health Awareness Month, observed at this time each year since 1949, when it was established by Mental Health America. The pandemic has had a profound impact on the mental health of people of all ages. It’s so important to reduce the stigma around mental health struggles so that people are more willing to ask for help.

The following recommended titles offer such help in dealing with trauma, anxiety, depression and provide paths to self-acceptance and resiliency: Continue reading →