Can we hear a collective “om” for National Yoga Month? September was designated as National Yoga Month through the Department of Health and Human Services in 2008. Yoga is an ancient practice that’s been well-integrated into contemporary culture and universally acknowledged for its overall health benefits. Studies show yoga does everything from fighting anxiety and depression, to reducing inflammation in the body. In a time where we are focused on mental and physical health more than ever, the following titles are here to enlighten and help: Continue reading →